Deprecated: Required parameter $tag follows optional parameter $class in /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/lt-ext/shortcodes/shortcodes.php on line 645
Deprecated: Required parameter $atts follows optional parameter $class in /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/lt-ext/shortcodes/shortcodes.php on line 645
Deprecated: Required parameter $zip_path follows optional parameter $full in /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/unyson/framework/extensions/backups/includes/module/tasks/class--fw-ext-backups-module-tasks.php on line 985
Deprecated: Required parameter $value follows optional parameter $option_id in /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/unyson/framework/extensions/megamenu/helpers.php on line 193
Deprecated: Required parameter $endpoint follows optional parameter $args in /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/breadcrumb-navxt/class.bcn_rest_controller.php on line 64
Warning: Cannot modify header information - headers already sent by (output started at /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/lt-ext/shortcodes/shortcodes.php:645) in /home3/pascalwa/public_html/freshlyfit/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/lt-ext/shortcodes/shortcodes.php:645) in /home3/pascalwa/public_html/freshlyfit/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/lt-ext/shortcodes/shortcodes.php:645) in /home3/pascalwa/public_html/freshlyfit/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/lt-ext/shortcodes/shortcodes.php:645) in /home3/pascalwa/public_html/freshlyfit/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/lt-ext/shortcodes/shortcodes.php:645) in /home3/pascalwa/public_html/freshlyfit/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/lt-ext/shortcodes/shortcodes.php:645) in /home3/pascalwa/public_html/freshlyfit/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home3/pascalwa/public_html/freshlyfit/wp-content/plugins/lt-ext/shortcodes/shortcodes.php:645) in /home3/pascalwa/public_html/freshlyfit/wp-includes/rest-api/class-wp-rest-server.php on line 1893
1.0FreshlyFithttps://freshlyfit.depascalwagnerbizhttps://freshlyfit.de/author/pascalwagnerbiz/Muskelaufbau Menü - FreshlyFitrich600338<blockquote class="wp-embedded-content" data-secret="wmVnZM59qx"><a href="https://freshlyfit.de/menu/muskelaufbau/">Muskelaufbau Menü</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://freshlyfit.de/menu/muskelaufbau/embed/#?secret=wmVnZM59qx" width="600" height="338" title="“Muskelaufbau Menü” — FreshlyFit" data-secret="wmVnZM59qx" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/**
* WordPress inline HTML embed
*
* @since 4.4.0
* @output wp-includes/js/wp-embed.js
*
* Single line comments should not be used since they will break
* the script when inlined in get_post_embed_html(), specifically
* when the comments are not stripped out due to SCRIPT_DEBUG
* being turned on.
*/
(function ( window, document ) {
'use strict';
/* Abort for ancient browsers. */
if ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {
return;
}
/** @namespace wp */
window.wp = window.wp || {};
/* Abort if script was already executed. */
if ( !! window.wp.receiveEmbedMessage ) {
return;
}
/**
* Receive embed message.
*
* @param {MessageEvent} e
*/
window.wp.receiveEmbedMessage = function( e ) {
var data = e.data;
/* Verify shape of message. */
if (
! ( data || data.secret || data.message || data.value ) ||
/[^a-zA-Z0-9]/.test( data.secret )
) {
return;
}
var iframes = document.querySelectorAll( 'iframe[data-secret="' + data.secret + '"]' ),
blockquotes = document.querySelectorAll( 'blockquote[data-secret="' + data.secret + '"]' ),
allowedProtocols = new RegExp( '^https?:$', 'i' ),
i, source, height, sourceURL, targetURL;
for ( i = 0; i < blockquotes.length; i++ ) {
blockquotes[ i ].style.display = 'none';
}
for ( i = 0; i < iframes.length; i++ ) {
source = iframes[ i ];
if ( e.source !== source.contentWindow ) {
continue;
}
source.removeAttribute( 'style' );
if ( 'height' === data.message ) {
/* Resize the iframe on request. */
height = parseInt( data.value, 10 );
if ( height > 1000 ) {
height = 1000;
} else if ( ~~height < 200 ) {
height = 200;
}
source.height = height;
} else if ( 'link' === data.message ) {
/* Link to a specific URL on request. */
sourceURL = new URL( source.getAttribute( 'src' ) );
targetURL = new URL( data.value );
if (
allowedProtocols.test( targetURL.protocol ) &&
targetURL.host === sourceURL.host &&
document.activeElement === source
) {
window.top.location.href = data.value;
}
}
}
};
function onLoad() {
var iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),
i, source, secret;
for ( i = 0; i < iframes.length; i++ ) {
/** @var {IframeElement} */
source = iframes[ i ];
secret = source.getAttribute( 'data-secret' );
if ( ! secret ) {
/* Add secret to iframe */
secret = Math.random().toString( 36 ).substring( 2, 12 );
source.src += '#?secret=' + secret;
source.setAttribute( 'data-secret', secret );
}
/*
* Let post embed window know that the parent is ready for receiving the height message, in case the iframe
* loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the
* window will then (re-)send the height message right away.
*/
source.contentWindow.postMessage( {
message: 'ready',
secret: secret
}, '*' );
}
}
window.addEventListener( 'message', window.wp.receiveEmbedMessage, false );
document.addEventListener( 'DOMContentLoaded', onLoad, false );
})( window, document );
/* ]]> */
</script>
https://freshlyfit.de/wp-content/uploads/2019/10/1542274247-bulking-big-1-e1586602422816.jpg1201812[vc_section][vc_row][vc_column width=”1/4″][vc_column_text]Unsere wöchentlich wechselnden Menüs für den Muskelaufbau sind so konzipiert, dass du den perfekten Kraftstoff für dein Training erhältst. Egal welche Sportart, wir haben die passende Ernährung. Wenn du deine Muskelmasse steigern möchtest, erhältst du einen Kalorienüberschuss mit vielen proteinreichen Mahlzeiten.[/vc_column_text][vc_raw_html]JTNDYnV0dG9uJTIwY2xhc3MlM0QlMjJidG4lMjAlMjBidG4tbGclMjBidG4tc2Vjb25kJTIwY29sb3ItaG92ZXItZGVmYXVsdCUyMGFsaWduLWNlbnRlciUyMGdldF9zdGFydGVkX2J0biUyMiUzRUpldHp0JTIwTG9zbGVnZW4lM0MlMkZidXR0b24lM0U=[/vc_raw_html][/vc_column][vc_column width=”3/4″][vc_tta_tabs style=”flat” color=”white” active_section=”1″ el_class=”ltx-tabs-dishes”][vc_tta_section title=”Montag” tab_id=”1570834162983-42ee3e1d-6f7e”][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Dienstag” tab_id=”1570902545965-4f1aa357-fe4c”][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Mittwoch” tab_id=”1570903367336-4afc5c4b-6fbf”][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Donnerstag” tab_id=”1570903366182-acc5e0a4-96fd”][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Freitag” tab_id=”1570903365196-1e95568b-1072″][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Samstag” tab_id=”1570903364251-73f4ac78-2202″][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Sonntag” tab_id=”1570903363315-47a7566c-f34e”][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row][/vc_section][vc_row full_width=”stretch_row” bg_color_select=”white”][vc_column][/vc_column][/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_speed_bg=”2.5″ bg_color_select=”black” bg_overlay=”black” css=”.vc_custom_1586960236991{background-image: url(https://freshlyfit.de/wp-content/uploads/2019/10/man-working-out-2294361.jpg?id=12124) !important;}”][vc_column][/vc_column][/vc_row][vc_section full_width=”stretch_row” bg_overlay=”white-waves”][vc_row][vc_column][/vc_column][/vc_row][/vc_section]